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Saundala (Swamp Barb) सौंदाळा

Original price was: ₹300.00.Current price is: ₹280.00.

🐟 Saundala (Swamp Barb) – 

Saundala, commonly known as Swamp Barb, is a small freshwater fish found in ponds, lakes, and slow-moving rivers. It is slender with a silver-grey body and is often used in local cuisines for its mild flavor and tender flesh. Saundala is rich in protein and is an affordable source of nutrition in rural areas. It is usually cooked by frying or in simple curries.


🐟 सौंदाळा (Swamp Barb) – 

सौंदाळा, ज्याला इंग्रजीत स्वॅम्प बार्ब म्हणतात, हा एक लहान ताज्या पाण्यातला मासा आहे जो तलाव, हरणारे नद्या आणि ढवळ्या पाण्यात आढळतो. त्याचा शरीर पांढऱ्या-चांदीसरसर रंगाचा आणि सडपातळ असतो. सौंदाळा स्थानिक जेवणात त्याच्या सौम्य स्वाद आणि मऊसर मांसासाठी वापरला जातो. तो प्रथिनेयुक्त असून ग्रामीण भागातील परवडणारा मासा आहे. सामान्यतः तळून किंवा सोप्या करीमध्ये तयार केला जातो.

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Description

Saundala (Swamp Barb) सौंदाळा

🍳 Fried Saundala (Swamp Barb) – सौंदाळा तळणे

Ingredients:

  • Fresh Saundala (Swamp Barb) – 500g (cleaned)

  • Turmeric powder – ½ tsp

  • Red chili powder – 1 tsp (adjust to taste)

  • Salt – to taste

  • Rice flour or semolina (rava) – 3 tbsp (for crispy coating)

  • Oil – for deep frying

Instructions:

  1. Marinate the fish:
    In a bowl, mix cleaned Saundala with turmeric powder, red chili powder, and salt. Let it marinate for 15-20 minutes.

  2. Coat the fish:
    Sprinkle rice flour or semolina over the marinated fish and coat evenly.

  3. Heat oil in a deep frying pan on medium heat.

  4. Fry the fish:
    Carefully add the coated fish pieces to hot oil. Fry until golden brown and crispy on both sides (about 4-5 minutes per batch).

  5. Drain excess oil using paper towels.

  6. Serve hot with lemon wedges or green chutney.


Enjoy your crispy, flavorful सौंदाळा तळणे!

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