🐟 Grilled Rawas (Indian Salmon) Recipe

🧂 Ingredients:

• Rawas fish fillets – 500g

• Lemon juice – 2 tbsp

• Ginger-garlic paste – 1 tbsp

• Red chili powder – 1 tsp

• Turmeric powder – ½ tsp

• Garam masala – ½ tsp

• Salt – as per taste

• Oil or ghee – for grilling

• Fresh coriander – for garnish

🍳 Instructions:

1. Marinate the fish:
   Mix lemon juice, ginger-garlic paste, chili powder, turmeric, garam masala, and salt.
   Coat the Rawas fillets well with the marinade and let it rest for 30 minutes to 1 hour.

2. Grill it:

   • Heat a non-stick grill pan or tawa with a bit of oil.

   • Place the fillets gently and cook on medium flame for 4–5 minutes on each side until golden brown and cooked through.

3. Garnish & Serve:
   Sprinkle some fresh coriander or a squeeze of lemon juice.
   Serve with green chutney, salad, or steamed rice.

🥗 Nutritional Info (per 100g Rawas fillet)

✅ Health Benefits:

• Boosts brain and heart health

• Supports muscle growth

• Rich in anti-inflammatory omega-3s